pumpfitness.com

Pump Fitness offers customized personal training focused on building sustainable lifestyle changes. Programs tailor sport-specific coaching, post-rehab rehabilitation, weight loss, and neck/back care, with an emphasis on core stability and posture. Nutrition guidance centers on clean eating and energy balance. Led by Niki Spohn with 25 years in bioscience, the program aims to motivate and empower clients to achieve fitness results. Contact: 811 N. Catalina Ave, Suite 2022; 310-614-1623; niki@pumpfitness.com.