b70-pilates.nl

Change Only Happens Through Movement offers Pilates, yoga, and related movement classes in Muiderberg. It focuses on deep core stability to support all daily activities, from sitting to sports. Classes include Restorative & Stretch Mindful, Young Pilates for teens, Pilates Bootcamp, and private coaching. Based on Stott Pilates and other movement methods, the program emphasizes posture, fascia, breath, and mindful movement to improve flexibility, strength, and daily comfort. The site explains class options, scheduling, and the instructor’s approach to helping people move better and feel healthier.